Approach
The tools I use to help people change their lives for the better.
The tools I use to help people change their lives for the better.
Coaching focuses on engaging, motivating, challenging and empowering another human being to be more courageous, more authentic and more confident.
The coaching process allows an individual to reflect and gain awareness of who they really are, what's important to them, their strengths and challenges. Coaching supports a person at every level in becoming who they want to be. It builds awareness, empowers choice and leads to real change.
"The more I practice, the luckier I get."
Clinical Hypnotherapy is a direct and authentic way to heal old emotional injuries and change long term beliefs and perspectives. Hypnotherapy is a talking therapy, which focuses a person's imagination and subconscious to help bring about positive change to their thoughts, feelings and behaviours. Hypnotherapy bypasses the conscious mind and speaks directly to the subconscious where ‘normal’ barriers no longer exist.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
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Neuro Linguistic Programming (NLP) has been described as a software manual for the brain. It is a proven model for supporting and accelerating human performance, especially in the areas of business and sports.
NLP examines the workings of the human mind and helps us understand what drives human behaviour. It focuses on how our thoughts, actions, emotions, and other individual characteristics work together to affect our behaviour.
"There are all kinds of things we can do in this world to make it a better place but we must start with ourselves"
Cognitive Behavioural Therapy (CBT) is a type of talking treatment, which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. It teaches you coping skills for dealing with different problems and combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).
"Everything we hear is an opinion, not a fact. Everything we see is a perspective not the truth."
Whether you want to confront a habit or behaviour, deal with a specific fear or emotional issue, or to simply have more self belief and motivation to make those all important changes in life, I can help.
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